We got this flipped. We see value in everything but this. We see value in what we can do, what we can accomplish, create, bring forth, understand and imagine. Yet we are deeply uncertain and insecure about our value without any additions from our minds.
When you look at the starry night sky do you think in terms of what you can add to it to make it better, more beautiful, accomplished, and so on? But this is exactly how we perceive our own existence. Always pushing and pressing for a better me. Before we make a better me, let’s at least stop for a moment and see what we have in front of us.
What do we have in this very moment? Breath, ground, body, light, shape, color, sound and inexhaustibly more. Take a moment, and feel what’s here. All of these are you. Now… do these have value? Are you valuable?